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Ankle Sprain

Everything you need to know about ankle sprains — from immediate care to return to play and prevention.

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Ankle Sprain

Overview

Symptoms

Assessment

Treatment

Recovery Timeline

Exercises

Products

Prevention

Your Recovery Roadmap

Phase 1

0 – 72 Hours

Reduce pain and swelling

Phase 2

3 Days – 2 Weeks

Restore motion and reduce inflammation

Phase 3

2 – 6 Weeks

Build strength and stability

Phase 4

6+ Weeks

Return to sport safely

When to See a Doctor

VIDEO

Ankle Sprain Rehab Exercise Walkthrough

12:45

PDF

Ankle Sprain Recovery Timeline (Download)

PDF Guide

ARTICLE

5 Mistakes That Slow Down Ankle Recovery

7 min read

CHECKLIST

Return to Play Readiness Checklist

PDF Checklist

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