Recovery

Return-to-Play.

Know when you're truly ready to get back out there — and come back in a way that keeps you there.

Ready means ready — not just pain-free

Coming back too early is the #1 cause of re-injury. Pain going away is the start of the final phase, not the end of recovery.

Built on the criteria athletic trainers and team physicians use
Strength, motion, and sport-specific tests — not just how it feels
Downloadable versions you can bring to your provider

Quick readiness check

Check everything that's true for you today.

Pain-free at rest and during daily activity Full range of motion, equal to your other side Strength feels at least 90% of your uninjured side No swelling during or after activity Sport-specific drills at full speed, pain-free Cleared by a healthcare provider

0 of 6 — early days. Keep working the plan.

This is a general guide, not medical clearance — always confirm with your healthcare provider.