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Concussion

Everything you need to know about concussions — recognizing the signs, when to sit out, and the safe, staged return to play.

Concussion
Overview
Symptoms
Assessment
Treatment
Recovery Timeline
Exercises
Products
Prevention

Your Recovery Roadmap

Phase 1
0 – 48 Hours
Remove from play and rest
View Guide
Phase 2
1 – 7 Days
Relative rest and manage symptoms
View Guide
Phase 3
1 – 3 Weeks
Graded return to activity
View Guide
Phase 4
2 – 4 Weeks
Medical clearance and full return
View Guide
VIDEO
Concussion Recognition Guide (Video)
06:15
PDF
Return-to-Play Protocol (Download)
PDF Guide
ARTICLE
When to Sit Out: Concussion Red Flags
5 min read
CHECKLIST
Return to Learn & Play Checklist
PDF Checklist