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Tennis Elbow

Everything you need to know about tennis elbow — why it happens and the progressive loading program that actually fixes it.

Tennis Elbow
Overview
Symptoms
Assessment
Treatment
Recovery Timeline
Exercises
Products
Prevention

Your Recovery Roadmap

Phase 1
0 – 2 Weeks
Settle symptoms and modify load
View Guide
Phase 2
1 – 6 Weeks
Begin isometric grip work
View Guide
Phase 3
6 – 12 Weeks
Progressive eccentric loading
View Guide
Phase 4
3 – 6 Months
Return to racquet sport
View Guide
VIDEO
Tennis Elbow Rehab Exercise Walkthrough
09:40
PDF
Tennis Elbow Recovery Timeline (Download)
PDF Guide
ARTICLE
Why Rest Alone Won't Fix Tennis Elbow
6 min read
CHECKLIST
Return to Racquet Sport Checklist
PDF Checklist